Spear Wellbeing Clinic Windsor
Acupuncture · Reflexology · Fertility & Pregnancy · Qigong
Qigong
''Where is flow there is health, where is stagnation disease will set. Keep moving.''
What is Qigong?
The next Qigong course starts on 9th January
12 Rivers Qigong set takes us on a journey through all 12 meridians. We will nourish all 12 primary organs and meridians.
Qigong is a holistic form of exercise that encompasses three key components: physical posture, breathwork, and mindfulness or visualization. The practice of Qigong involves moving Qi and Blood throughout the body to prevent stagnation, which can lead to illness. By incorporating Qigong into our daily routine, we can proactively prevent illness and maintain physical and emotional well-being.
This practice promotes mindfulness, allowing individuals to pause, breathe, and connect with their bodies to better understand how movement impacts their overall well-being. In today's fast-paced world filled with high levels of stress, Qigong serves as a valuable tool to counteract these challenges. It is a practice that can be embraced by individuals of all ages and offers numerous benefits as a life skill and effective form of exercise.
Michaela is available for speaking engagements, retreats, and private classes. Please contact us directly for more information.
Benefits of Qigong:
- strengthens the body,
- improves balance and coordination,
- improves circulation,
- improves the quality of breathing,
- regulates emotions,
- calms nervous system,
- reduces stress.
Get in touch
Please feel free to contact me if you would like to discuss any of the therapies I offer or if you have any inquiries about booking reflexology or acupuncture sessions. You can reach me by phone or WhatsApp at 07723322498. Thank you.